The Sahaj Samadhi
Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.
What does the course include?
Meditation technique based on your personal mantra
Key principles of meditation
Identifying what factors create disturbance in the mind and remedies
How different foods affect your mind and thoughts
Testimonials
I am glad that I did the sahaj samadhi course. The mediation is very easy and calms me down, helps me clear my mind and see situations with a better perspective. I had sleeping issues and also difficulty in concentrating at a specific task which have been resolved after the course. I also love the fact that regular follow ups are done even after the course by Riddhi Singhania which has made meditation a part of my daily routine. Thank you Vasudha didi for being a wonderful instructor.
Kinchit Gandhi, Student
The Online Meditation and Breath Workshop
Learn Sudarshan Kriya (SKY meditation), the world’s most powerful breathing technique. Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life.
What will I get from the workshop?
-Boost immunity and health
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
-Improve relationships
Explore keys towards understanding yourself, and people around you better, thus strengthening your professional and personal relationships.
-Relieve stress, anxiety & depression
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
-Live with purpose, confidence & joy
Know the secrets to improve clarity of mind, focus, resilience, creativity, and lead a fulfilling life.
Join 45 million people across 156 countries who have benefited from this unique 4-day-workshop (2.5 hours/day)
Testimonials
I m professionally Lawyer. I'm also pursuing My masters in Law (LL.m.) from Sir LA Shah Law College, Ahmedabad. Happy to join the happiness course ! 😊I have done Sudarshan Kriya for the first time, and the Experience of Sudarshan Kriya is something out of the world. It gives immense peace and relaxation. Mental State is extremely stable and is filled with joy 😊. Thank you so much
Bhavya Joshi
Lawyer
The Full Moon Meditation
“Full moon meditation is very well known. The moon is also very connected to spiritual practices. You can say that these meditations are more compelling.”
-Gurudev Sri Sri Ravi Shankar
How does the moon affect our body?
The food we consume is converted into 2 parts – mind energy and prana or life force. The mind energy is centered in the pineal gland area from which vital hormones get secreted. It is believed that the moon enters this gland and takes control of all our activities - from night till the time we awaken.
The rays of the moon affect human beings, animals, plants, water and so on. As our bodies consist of 70% water, the full moon meditation helps the seekers in going inward, transcending the mind, and experiencing the divinity within
What does the course include?
Meditation technique based on your personal mantra
Key principles of meditation
Identifying what factors create disturbance in the mind and remedies
How different foods affect your mind and thoughts